To coach yourself into living how you want:
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Category Archives: Worksheets
Mad, Sad, Glad, and Afraid –> Your Heart’s Desire
If you ever learned how to soldier on no matter HOW you felt, then you may sometimes experience these side effects: being unable to name how you feel, even to yourself secretly, getting a false read on your emotions, not … Continue reading
Posted in Emotions, Fear and bravery, Worksheets
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Why don’t I do what I REALLY DO want to do?
I unabashedly adore my “Leaning Into What You Really Want” worksheet because when I want something, this technique works with magical-feeling ease. Except when it doesn’t work at all. I used to believe that those instances meant I was “self-sabotaging” or that I didn’t REALLY … Continue reading
Posted in Desire, Essential Self, letting go, Worksheets
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Bluebeard OR Beast? How to tell the difference — and how to dismember the former.
Be it Heidi’s grandfather, Rhett Butler, Clint Eastwood in The Bridges of Madison County, that homely guy at the gym, or — more significantly — our own inner shadow, most of us are seduced by the idea of our love … Continue reading
Posted in Thought work, Worksheets
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How To Love Yourself
“I do not know where to begin.” Those are the honest words spoken to me by a brave cosmic conversant today. We all hear that it’s good for the people around us — as well as for us — if … Continue reading
Posted in Love and Soul Mates, poetry practices, Worksheets
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How To Get Everybody On Your Side
Yes we do need everybody’s approval — especially in order to proceed with something new or scary. We are humans, and humans are social creatures. Back when we were cave people, it was downright dangerous to get excluded by the … Continue reading
Posted in "Everybody", Body Compass, Thought work, Worksheets
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All the love you want
How is it going with your soul mate – that glorious other with whom you have cosmic discussions as well as easy silence and light chats; silly jokes, fun, games, happy sex; mind-body-and-soul-altering sex; functional, practical cooperation on the logistics … Continue reading
Posted in Love and Soul Mates, Worksheets
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My Favorite Way of Looking at Your Desire
Seeing people hyper-accelerate into what they want is one of my greatest thrills — not only does it make them happy, but it always ends up improving the world for all of us. So please… Have fun with this worksheet, … Continue reading
Posted in Desire, Problem Solving, Worksheets
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Leaning in and letting go (hint: they’re the same thing)
If you can’t let go of wanting something you’re not getting, lean right on in and examine why you want it and.. you’ll see. (I know you’re skeptical, but trying to talk yourself out of it isn’t working is it? … Continue reading
Posted in Desire, letting go, Problem Solving, Worksheets
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The Silent Conductor
“I had been a conductor for twenty years when it suddenly dawned on me that the conductor of an orchestra does not make a sound… his true power derives from his ability to make other people powerful.” ~ Ben Zander … Continue reading
How to Make a Life Plan — The Weird and Wonderful Way
I cordially invite you to print these three worksheets (or find an old notebook to dedicate to your WWW Life Planning) and join me + two of my clients on an adventure. 1. How do you want to feel? Write … Continue reading
Posted in getting it, Worksheets, Your Life's Work
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Betsy Pearson 