Category Archives: Uncategorized

“¡Diga Adiós!”

When you can’t get something/someone out of your head and/or get yourself cleared from someone else’s psyche… ¡Diga Adiós! Yes, “say goodbye!” In a kind and loving way, of course. Here’s how: 1. Down: Let the full weight of your … Continue reading

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Q and A: Why you don’t have to read his mind

“I just wish I could know what he’s thinking.” Why? How do you think you’d feel then? More precisely, how do you want to feel? “I want to feel loved.” So what makes you feel loved? “When someone talks freely … Continue reading

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You’re supposed to flood

At least that’s what Rock Creek whispered to me  — during our pillow-talk this weekend:)

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OOOOO-ooooo-baaaa

“We must begin thinking like a river…” ~ David Brower  Today I turned to my closest stream and asked it — how do you think, anyway? I got beauty, chaos, and “follow what pulls.” Here’s the whole story and a … Continue reading

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Can a cave-dweller live her best life?

Conventional Coaching Wisdom: Hiding out = bad Letting your light shine = good But what if being alone in a cave is what you like most? That was Billie’s question. There’s no crime in hiding out unless it’s from yourself. … Continue reading

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For coaches

My Dear Colleagues, Yesterday I coached a coach whose recent clients are incredibly diverse. They share only one trait — while their inner and outer lives improved quickly upon starting to work with my client, they believe there’s no connection … Continue reading

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Freedom and Faith — Why Polly and I didn’t consider a cult but DID go see their movie!

Letting go. Release. Surrender. Faith. They’ve troubled me. American independence, evidence-based decision making, and rational-thinking have been my foundation — and I’ll always be steadfastly grateful to these more striving, linear traits. They’re grounding. They’ve brought me many successes. They … Continue reading

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We’ll be “On the Same Page” all summer!

Summer officially starts Wednesday — what’s that mean to you?? I leap right to summer reading (well maybe I leap to ice cream at the same time… but I’m nothing if not a multi-tasker). My friend and fellow coach Kanesha … Continue reading

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A Beautiful Pinterest

Want DIRECT access to your inner essential self’s wisdom? Here are four Boards you can create to justify pinning deepen that relationship. The “+10” Board — Your visual Body Compass. What to pin: Images that create welcome physical sensations in … Continue reading

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Practical Bravery

Luckily for those of us unmoved by the “just do it” school of courage, there’s a learn-able, practice-able, two-step technique for being brave. I’ve been investigating courage because lately I’ve had a hard time being brave — and by lately … Continue reading

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