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Category Archives: Emotions
“Problems aren’t problems, happiness isn’t happiness, worry is nothing to worry about, nothing is nothing, and everything is everything:” my latest favorite game
A Game! Fill in the blank (insert any emotion, state, or situation): “[Blank*] is nothing to [Blank — the same blank as before or some grammatically correct form of Blank] about. [Blank] isn’t [Blank.]. Three ways to win this game: Make yourself … Continue reading
Posted in Emotions, Favorites, Fear and bravery, Heartbreak, letting go, Thought work
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Respect, prospect, prosper: what do we want?
The opposite of respect Disrespect sometimes unhinges some of us humans. We know that individual narcissists become enraged. And some entire social structures promote disrespect as sufficient reason to physically harm another person (and even to have a long-term feud or beef or grudge … Continue reading
Posted in Anger, Chaos, Emotions, Respect, Space-time, Thought work
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Oh, anger
This week I had a little anger episode while teaching yoga. Yup. I am ashamed even to say that. (Which says a lot about the expectations I/we have around anger. And yoga:)) Email, coffee talk, and phone calls on my recent Emotions … Continue reading
Posted in Emotions
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Mad, Sad, Glad, and Afraid –> Your Heart’s Desire
If you ever learned how to soldier on no matter HOW you felt, then you may sometimes experience these side effects: being unable to name how you feel, even to yourself secretly, getting a false read on your emotions, not … Continue reading
Posted in Emotions, Fear and bravery, Worksheets
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Betsy Pearson 